Moms Group for Ages 0 - 1 is a virtual support group held through Zoom that promotes mental, emotional and physical wellness to moms after they have a baby. This group welcomes all postpartum mothers who need support in coping with the recent changes in their lives. 

We use an established program to provide educational information, skills and support in a non-judgmental, caring space for moms who are dealing with depression, anxiety or isolation, or who are feeling overwhelmed and trying to find balance as a mother.  

Discussion topics include: 

• Being a confident mom
• What’s normal? 
• Parenthood: myths, expectations, and adjustments 
• Staying connected
• Finding the way forward 
• Self-expectations
• Defining motherhood 

Details 

Moms Group for Ages 0 - 1 is held virtually on Mondays from Noon - 1 p.m. No class on holidays.

There is no charge to attend, but attendees must register for their first class. You will receive an email with Zoom meeting details a few days before class begins.

We also offer a Moms Group for Ages 1 - 2.